Massage therapy can be incredibly beneficial to your mental health. Here are some potential benefits: Stress Reduction Anxiety and...

Pregnancy Massages, also known as prenatal massages offer a range of benefits for expecting mothers. These massages are specifically...

Massages can be beneficial in promoting high quality sleep by addressing various physical and mental factors that contribute to sleep...

Lymphatic drainage massages offer a variety of benefits, primarily by stimulating the lymphatic system to enhance the natural flow of...

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for...

It’s common during these unprecedented times to have lost motivation for training and become stagnant, especially with gyms and health...

Tips for the Season from Tracy Limbrick – Chinese Medicine Practitioner in Bondi Junction Living with the Seasons Spring is considered...

Commonly the mind set of someone with lower back pain is to protect the back and avoid movement. Unfortunately, this further contributes...

Spring Retreat would like to welcome Sports Massage & Injury Management specialist Holly Ashby to our one stop wellness shop! Holly works...

Mothers day is fast approaching. Are you one that is stuck for a mother day gift idea? Well look no further, no more google searching...

Introducing Gutsy by Nutrition who has joined Spring Retreat Bondi Junction on Mondays & Wednesdays/ We’re excited to introduce Gutsy by...

Dear Customers, Spring Retreat is undergoing some maintenance of the shop. We will be closed between Friday 19th Oct - Sunday 21st Oct,...

Spring Retreat will be closed for the labour day public holiday, Monday 1st October, 2018 We will re-open Tuesday 2nd October, 2018. We...

Take the courage and ask R U OK? this Thursday Dr Yisha Yu, Clinical Psychologist Inlight Psychology at Spring Retreat R U OK Day is...

Spring Retreat continues to grow their wellness offering with the addition of Hypnotherapy. We would like to welcome Julia Taylor to the...

Spring Retreat continues to grow their offering adding two new clinical physiologists. Liza and Yisha are doctoral-level clinical...

My wife just stopped and said, “You weren’t even listening, were you?” I thought “That’s a pretty weird way to start a conversation.”...

Silence that little voice in your head for an hour, improve your self-esteem, relax into your thoughts, remedy your maladies, come out...

Why not combine two of our treatments together? Massage & Herbal masks anyone?

Spring Retreat continues to grow their offering and providing a genuine one stop shop for your mind & body health needs. This month we...